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Yellow Bulgur Salad with Pepper and Courgette

Portionen: 2

Zutaten

  • 100 g medium-fine bulgur
  • pinch of salt
  • 100 g natural yoghurt
  • 1 stalk mint finely chopped
  • paprika or curry powder
  • 3 tbsp olive oil
  • 1 tbsp white wine vinegar
  • pinch of pepper
  • 1 yellow bell pepper cut into thin strips
  • 1 yellow zucchini cut into thin slices
  • 6-8 yellow cherry tomatoes halved
  • 2 sprigs parsley finely chopped

Zubereitung

  • Boil the bulgur according to package directions with water and salt. Remove it from heat and soak it in a closed pot still for half an hour. Then loosen the bulgur with a fork and let it cool completely.
  • Meanwhile mix the mint with the yogurt, lime juice and red pepper powder (or curry powder). Add salt and pull everything through.
  • For the salad dressing mix the olive oil and white wine vinegar, salt and pepper.
  • Mix the bulgur with pepper, zucchini, tomatoes, parsley and the salad dressing and let the salad stand for 10 minutes. Serve the salad with lime yogurt.

Notizen

vegetarian | whole foods: